An extensive new research study has found that unhappy people watch more TV while those consider themselves happy spend more time reading and socializing.
The University of Maryland analyzed 34 years of data collected from more than 45,000 participants and found that watching TV might make you feel good in the short term but is more likely to lead to overall unhappiness.
“The pattern for daily TV use is particularly dramatic, with ‘not happy’ people estimating over 30 percent more TV hours per day than ‘very happy’ people,” the study says. “Television viewing is a pleasurable enough activity with no lasting benefit, and it pushes aside time spent in other activities — ones that might be less immediately pleasurable, but that would provide long-term benefits in one’s condition. In other words, TV does cause people to be less happy.”
